A healthy outside starts from the inside.
Being healthy isn’t just about fitness and clean eating but I feel strongly that they are fundamental elements of a balanced mind and strong body. I am a classic case of yo-yo exercising and have tried different eating fads but can never end up sticking to them and following through for a healthy lifestyle. One of the main factors is ease and availability; I am lazy and don’t like too much meal prep so when I have to cut and prepare ingredients before blending I feel more likely to just grab a piece of toast. Another problem I face is that money can sometimes be a preventative when needing fresh produce everyday. Go Nutrition solve both of these problems for me with a long lasting and affordable Green Smoothie pack with everything you need to create an antioxidant shot to start your day off. It’s just £9.99 here for their introductory offer (usually £38.45) and provides enough for 24 shot smoothies. What each pack contains:
Freeze Dried Banana Pieces – 75g
Freeze Dried Banana Powder – 100g
Flaxseed Powder – 250g
Organic Wheatgrass Powder – 100g
Kale Powder – 250g
To make your antioxidant shot you need:
I recommend blitzing up to create a shots worth as the recipe will create two servings worth, the shot size makes it easier to digest in one go. If I had to describe the flavour then I would have to compare it to plain porridge, neither good nor bad and definitely drinkable for it’s health benefits. I love having the pots on my kitchen side ready for the morning without too much effort, I can also stock up on these and not have to worry about them being past their date which really helps with saving money.
The smoothie contains just 149 calories per serving packed with essential vitamins and superfoods. If you don’t fancy blending the ingredients up together the pots included work perfectly for baking, additions to shakes and sauces, they really are a versatile must have for your kitchen cupboards and workout routines.